Miso Tahini Soup
Serves 4Prep time 10 min – Cook time: 15 minIngredients:1 delicata or butternut squash, seeded and cut into cubes 1 medium white turnip, peeled and cut into cubes 4 cups water 4 tbsp white miso (or any...
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World’s First Vegan Lifestyle Series to Debut on A&E
More than 70 million subscribers of A&E’s FYI Network have a new plant-based TV show to look forward to this July.Plant-Based by Nafsika, a new vegan television show billing itself as “the world’s...
View ArticleA&E Presents First-Ever Vegan Lifestyle Show to 70 Million Subscribers
A new vegan lifestyle show is coming to A&E, and we absolutely cannot wait. It’s called Plant-Based by Nafsika and stars Nafsika Antypas, vegan lifestyle mogul and total inspiration.The show will...
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Greek-Style Spinach & Rice
Prep Time: 5 mins Cooking Time: 20-25 minsIngredients: – 3 tbsp EVOO (extra virgin olive oil) – 1 cup water, pre-boiled – 2 garlic cloves, crushed or chopped – 1 leek, chopped – 1 carrot, chopped – 1/2...
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The Amazing Vegan Brownies
Ingredients:1.5 tbsp ground flax + 3 tbsp water, whisked (or egg replacer)3/4 cup all-purpose flour1.5 cups almond flour 1/2 cup cocoa powder (I used raw cacao powder) 1/2 tsp salt 1/4 tsp baking soda...
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Women in Wellness: Nafsika Antypas
Today, I’m honored to introduce to you Nafsika Antypas, TV Host and creator of the world’s first vegan living series, Plant-Based by Nafsika.In her twenty years of working as Marketing Director at her...
View ArticleVegan Lifestyle Magazine – Nafsika Antypas
Latest Issue of Vegan Llifestyle Magazine Available Now!THE WORLD’S FIRST VEGAN LIFESTYLE TV SERIES FRONTED BY NAFSIKA ANTYPAS. Milan Ross Announces The Change 31 Day Challenge. . James Cameron And...
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Chic Vegan – Plant-Based by Nafsika
Plant-Based by NafsikaAMY KATZ JULY 20, 2016Who else is excited to watch Plant-Based by Nafsika, “the world’s first vegan lifestyle TV series”? I know I can’t wait!You may have heard the recent buzz...
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Snarky Super Food Summer Salad
INGREDIENTS1 bunch of curly green kale. De-stemmed & chopped.3 cups of cooked quinoa1/2 cup golden raisins1/3 cup pepitas1/2 cup dried cranberries1/2 cup goji berries8 oz organic tempehDRESSING1/4...
View ArticleThink You Can’t Be an Athlete AND Be Vegan? Think Again!
“Nafsika, I’d love to go vegan but I’m an active, athletic woman. What do I do?” I hear this a lot and thankfully being vegan and an athlete can actually co-exist. I know long distance runners who...
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CAN’T GET E-NAF!
To view full article and subscribe to La Fashionista Compassionista, please visit lafcnyc.comThe post CAN’T GET E-NAF! appeared first on Plant-Based by Nafsika.
View ArticleVegan goes for Weightlifting Gold in Rio!
Unless you’ve been living under a rock in Kuala Lumpur for the past week you know that the 2016 Summer Olympics have begun in Rio and American athletes have already dominated many competitions, winning...
View ArticleVegan goes for Weightlifting Gold in Rio!
Unless you’ve been living under a rock in Kuala Lumpur for the past week you know that the 2016 Summer Olympics have begun in Rio and American athletes have already dominated many competitions, winning...
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Open Faced Sassy Tofu Scramble
Ingredients 14 oz extra firm organic tofu 1/2 sweet white onion 1/2 cup chopped parsley 1 cup chopped mushrooms 1/2 cup of chopped mixed red and green peppers 1 tbs fresh chopped dill 1/4 tsp tumeric 1...
View ArticleRadio Interview with Victoria Moran
Episode: Plant-Based Nafsika + Matt Ruscigno, R.D.Original air date: Wednesday, September 21, 2016Click here to listen. (Nafsika loses audio near the end unfortunately.)Episode Description:Cable...
View ArticlePlant Based News
Watch the Latest Episode of Plant Based News:The Unthinkable Is Happening! Signs That Dairy Industry Is ImplodingPublished on Sep 22, 2016http://www.plantbasednews.org/The post Plant Based News...
View ArticleRaw Vegan Mint Chocolate Cake
Crust:1 cup dried shredded coconut1 cup dry walnuts (not soaked)1/2 cup dates1/4 tsp sea salt1. Place all ingredients in a food processor and blend until well processed but still slightly chunky2....
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Perfectly Mouthwatering Veggie Holiday Roast Recipe
Holiday cooking can be a daunting task but it doesn’t have to be! Let’s have fun this year and whip up something savory and flavorful that even our Omni friends and family will enjoy (and request for...
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Cruelty-Free Holiday Glam & Stress Hacks
As exciting and beautiful as the Holidays are, sometimes we just need a moment of peace and to do something for ourselves. Here are some of our favorite, self-care routines to keep you cool, calm,...
View ArticleRaw, Easy, Vegan Mashed Potatoes
“Healthy” and “comfort food” aren’t typically synonymous but that doens’t mean they can’t be! This Holiday season, or really anytime you’re craving fluffy potatoes, grab a bowl of this creamy,...
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