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Mole Bowl: With Roasted Squash and Pumpkin Seeds

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A vegan recipe so good that you won’t even notice there’s no meat in it!

 

Ingredients:

  • 1 large butternut squash, peeled and cut into 1″ chunks
  • 3 tbsp of olive oil
  • 1/2 cup of raw shelled pumpkin seeds, plus more for garnish
  • 1/2 tsp of cumin seeds
  • 1/2 tsp of dried oregano
  • 1/2 an onion cut into wedges
  • 2 tomatillos husked and halved
  • 2 cloves of garlic, halved
  • 1 jalapeno chile sliced
  • 3/4 cup of vegetable stock
  • 1/2 cup of coconut milk
  • 1/2 cup of parsley chopped
  • 1/4 cup packed cilantro, chopped, plus more for garnish
  • Lime wedges for garnish
  • Cooked rice, for serving

 

Directions:

  • Preheat oven to  400 degrees F. Toss squash with 2 tablespoons olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Arrange on baking sheet; roast 35 to 40 minutes or until squash is tender, stirring occasionally.
  • Meanwhile, in 10″ skillet, toast pumpkin seeds, cumin seed and oregano on medium 3 minutes or until fragrant, stirring. Remove from heat; set aside. In same skillet, heat remaining 1 tablespoon olive oil on medium. Add onion, tomatillos, garlic and jalapeno; cook 5 minutes or until slightly browned. Place vegetables, pumpkin seeds and spice mixture in blender or food processor. Pulse a few times; then add stock, coconut milk, parsley, cilantro, 3/4 teaspoon salt and 1/4 teaspoon pepper. Process until smooth. Makes 3 cups.
  • Return mixture to skillet; simmer on medium stirring often, 15 to 20 minutes or until slightly thickened. Divide rice and squash among 4 bowls; dollop with sauce. Serve remaining sauce on the side. Garnish with cilantro and lime wedges.

 

Serves: 4

 

*From Good housekeeping test kitchen

The post Mole Bowl: With Roasted Squash and Pumpkin Seeds appeared first on Plant-Based by Nafsika.


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